Forward Action.

PROFESSOR ANDREW HUBERMAN, STANFORD UNIVERSITY NEUROSCIENCE PROFESSOR 

"When it comes to wanting to shift the way that you function, to get better, to show up better, or to move away from addictive behaviours…it’s behaviour first. Then thoughts, feelings, perceptions.”

“Forward movement is absolutely the remedy for fear, stress, inaction, trauma.

Data from humans make it very clear: wins preceded by effort result in significant increases in testosterone. Wins not preceded by direct effort do not.”

“If you are spending your time and effort on something/anything, you would be wise to ensure the wins position you to face further meaningful challenges not “finish lines.” (cliche but it’s the journey not destination).

Effort-Win-Effort-Win-Effort-Win is the key